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Swipe for some tips for moving through spiraling body image thoughts after seeing a photo of yourself ➡️➡️⁠
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Whether you’re seeing a photo of yourself from last week, last year or a memory from 10 years ago - seeing photos of your body can be

"Wanting to go back to dieting or engaging in dieting behaviors doesn’t mean you’ve “failed” in your work in improving your relationship with food or body image.⁠
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It means you’re human. Dieting and trying to cont

Post long weekend, how are you doing?⁠
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Do ever had the experience of seeing a new angle of your body and noticing some discomfort come up with seeing an unfamilar or new view? It’s really common for certain angles to become more comfortable

How does seeing photos from a fun weekend or eating differnt foods/amounts than usual impact how you're feeling in your body today? Do you notice an immediate critical dialogue? Do you focus in on certain parts of your body? ⁠
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