Let’s work together!
If you’re ready to:
STOP feeling like the scale dictates your day
GAIN brain space to focus on things other than food, exercise, weight
DITCH the ‘diet starts tomorrow’ mentality
FEEL the freedom of eating without restriction
LEARN how to eat without a diet or feeling out of control
you are not alone and I’m glad you’re here!
I work with clients who have histories of disordered eating, chronic dieting, Food allergies/intolerances, confusion or overwhelm around nutrition and health claims in the media, and who want to work on improving their body image.
Click ‘book’ and we will set up a free 15 minute discovery call where we’ll discuss what you’re looking for and how we can work together.
Testimonials
“Brenna and I worked together for 3 months and in that time, I gained so much confidence around food. I was able to really strip food of labels like "good" and "bad" and feel free and excited when it comes to eating again. She was encouraging and offered so much positive feedback. She also helped to just listen to me when I had a tough day, and provided so many resources and tools. Brenna is the best! She will totally change how you feel about yourself and your relationship with food for the better :)”
- Katie S., college student in LA
“I was coming off of 10 straight years of yoyo dieting and had hit a bottom where I felt like I could not count one more calorie or obsess about one more pound or I'd lose my mind. I was completely obsessed with controlling my food and getting my pre-baby body "back" to some impossible ideal. I wasn't able to be present for my family or myself. Over the course of the 6 months of working with Brenna, My relationship with food is completely different. I was deep in the binge part of the restrict/binge cycle. I honestly thought there was no way I would ever be one of these people who say they truly WANT to have just one cookie, and to not approach them from a place of coercion and control. When I let go of the last sneaky traces of restriction that were hovering in my mind, I stopped binging. I now rarely eat more than is physically comfortable, and on the rare occasion I do it's because I'm really enjoying the taste of the food or I am in the company of people I love and having a good time, and don't beat myself up about it. I feel more authentic now. I feel more in line with my own values and what’s actually important. It’s amazing that getting back in touch with my intuition with food has made me feel more in touch with my needs in every part of my life.”
- Dustina, Stay at Home Mom, 35, North Carolina
“I found Brenna on Instagram and really enjoyed the content she posted on The Wellful account and decided to work together to improve my obsessive thoughts about food, body image issues, black and white thinking about food. Brenna and The Wellful have provided with me a constant support system that I can always reach out to when I am struggling with food or body image. She has helped me work through numerous different issues that I have faced while working together and has given me multiple techniques and suggestions that I have been able to use to help combat negative thoughts, feelings, and actions.”
- Tommy, Undergraduate Student, 22, New York