If you’re like me, you just finished binge-watching Bridgerton and can’t get enough of the glamorous lifestyle of each character. The young ladies are in pursuit of finding a husband, and so they work hard to ensure their attractiveness. Some characters work on their piano skills, others on just the right dress. Though the show is fictional, it has me wondering how much we find ourselves trying to shape and conform our own bodies and lives in the pursuit of acceptance and love. My question is, are things like shapewear and bodily autonomy mutually exclusive?
The start of a new year and/or a global pandemic that includes stay at home orders highlights a lot of diet culture messages. Try your best to avoid them: change the conversation, disengage, provide pushback to those who tell you to watch what you eat.
Agnes is changing the way we think about health by combining her evidence-based nutrition knowledge with her warmth and passion for helping others.
Olivia is changing the way we think about health by blending nutrition and hospitality through her balanced and positive approach.
Jess is changing the way we think about health by sharing her realistic and relatable approach to health and empowering others to do the same.
Jaime is already changing the way we think about health by incorporating her compassion and passion for intuitive eating and realistic nutrition goals in the clinical and oncology settings.
Connie is changing the way we think about health by others encouraging others to find balance in their relationships with and around food.
Kelly is changing the way we think about health by redefining what strength looks and feels like.
One of the most frequently asked questions I get is “What do you think of meal prepping? How can you meal prep intuitively?” Answering that and more in this #WhyIAteWednesday.
Changing the What to the WHY for a Why I Ate Wednesday. Taking the stigma and judgement out of our day of eating and bringing awareness to the many reasons there are that we eat. Here are a few things I’ve enjoyed over the past few weeks and the reasons why! Hint: it’s not always what you think! #whyiatewednesday
Sweat it out with our nyc guide to the best workout classes
An easy, portable make-ahead breakfast that will keep you satisfy your tastebuds, wallet and barely awake self as you run out the door.
New Year’s Resolutions mean the Sweetgreen line is even longer than usual. Do yourself and your wallet a favor and make your own version by following these 3 tips for homemade versions that measure up to the real deal.
Here we have THE BEST gluten free banana blueberry bread that was every made. It’s moist, delicious, super easy and falls apart in the best way. Make it for your friends, make it for your boss, make it for yourself, for people you love or people you can’t stand - but definitely make it.
How to know if it’s time to get support for your relationship with food and body image