Wellful Holiday Pocket Guide
Wellful Holiday Pocket Guide
Tired of feeling torn between enjoying the holidays and ‘sticking to your diet’? This pocket guide is packed with 10 days of Intuitive Eating resources, Mindfulness exercises and nutrition and health tools for you to use to not only get through the holidays, but enjoy them too!
In this guide you get
10 days of guided exercises and interactive resources to help you ditch the diet and have a more mindful, healthy relationship with food.
22 exclusive downloads and worksheets
Topics including
How to Practice Mindful Eating
Intuitive Eating - Tuning into Your Hunger, Fullness and Satisfaction
What to Do If You ‘Overeat’ at the Dinner Party
Cultivating Gratitude Exercises
How to Challenge the Food Police
Debunking Holiday Nutrition & Health Myths
Tips on Spotting a Health Fad
How to Navigate Diet and Food Talk
Why ‘All Foods Fit’
and more!
You have enough things to worry about this time of year, food and dieting doesn’t need to be one of them!
*This guide was made focusing on Thanskgiving and winter holidays but the lessons apply to any time of year or event*
This guide is for you:
Do you feel like: “How can I enjoy the holidays and ourselves if I’m so consumed with all these rules and stress around food?” “How do I not fall off this month?” “I always head into New Year’s feeling like a I need a total reset.”
Do you want a guide filled with over 22 exclusive worksheets and resources that you can follow at your own pace? If you’re ready for the holidays without the guilt and food rules, then this guide is for you!
You’ll Get:
2 weeks of daily exercises, including practical tips you can use day-of, reasons why dieting doesn’t work, how to start eating with intuition, ideas for what to say in a sticky food/body conversation, and how nutrition and health fit go hand in hand with enjoying the holidays. This guide is PACKED with exclusive resources and exercises to help you head into the holidays and into the New Year feeling GOOD! No guilt or fad diets required (or allowed!).
Topics covered:
How to swerve diet talk
Gentle nutrition
Why ‘all foods fit’
What to eat leading up to the holiday meal
How to practice mindfulness and gratitude everyday
Reasons not to start a holiday diet
Mindful Eating
How to spot a fad diet
Understanding hunger and fullness
Why satisfaction is important